If your body feels tight, overworked, or disconnected, Thai Yoga Massage offers a deeply restorative way to release tension, restore mobility, and calm the nervous system.

My approach to bodywork blends intentional touch, assisted stretching, and mindful movement to support both physical ease and nervous system regulation. Sessions are designed to help you feel lighter, more open, and more at home in your body—without force, strain, or overwhelm.

Thai Yoga Massage is a rhythmic, floor-based practice that gently guides the body through supported stretches and compressions. Clients often notice improved flexibility, relief from muscular tension, and a profound sense of grounding after a session. It’s especially supportive for those who feel stiff from desk work, repetitive movement, stress, or feeling “stuck” in their bodies.

I trained extensively in Thailand, beginning at Bahn Thai School and continuing through years of hands-on learning at Bahn Thai Spa. I later completed both the Therapeutic and Teacher Training programs at Old Medicine Hospital in Chiang Mai, one of the most respected lineages of Thai massage education.

In addition to Thai massage, I am a certified yoga and Pilates instructor with advanced training in functional movement, therapeutic Pilates, and trigger point work. This allows me to adapt each session to your body’s unique needs, offering a thoughtful and informed approach to movement, flexibility, and overall body awareness.

Clients choose to book with me when they want more than relaxation—they want to feel a meaningful shift in how their body moves, rests, and responds to stress.

If you’re looking for a treatment that supports mobility, nervous system reset, and deep physical ease, Thai Yoga Massage may be the right fit for you.

If your body feels tight, overworked, or disconnected, Thai Yoga Massage offers a deeply restorat... Read More

Adriana’s approach is thoughtful and attentive, with a focus on helping each person feel more supported, capable, and at ease in their body.                            Adriana is passionate about supporting people through the transitions that ask the most of the body. She works closely with clients preparing for pregnancy, navigating the physical changes of pregnancy and postpartum recovery, as well as those healing from surgery or looking to restore comfort and mobility in their everyday lives. She also has a special interest in working with newborns, using gentle fascial release and therapeutic touch to support early development and help babies settle more comfortably as they reach important milestones. Adriana holds an Honours degree in Kinesiology from Brock University and is a Registered Massage Therapist. She has additional certifications as an Exercise Physiologist and High Performance Specialist through the Canadian Society for Exercise Physiology (CSEP), and is a Level 3 National Coach through the National Coaching Certification Program (NCCP). Adriana also has completed certificates in advanced TMJ, pediatric, and pre/ postnatal care. 

She is currently completing her fifth and final year of Osteopathy training and continues to pursue further education in women’s health, pediatric care, TMJ dysfunction, and scar recovery therapy.

Adriana’s approach is thoughtful and attentive, with a focus on helping each person feel more sup... Read More

Sarah is an intuitive sound healing practitioner who offers intentional experiences designed to support nervous system regulation, deep relaxation, and emotional release. Her sessions blend crystal singing bowls with guided meditation, allowing the body and mind to settle into a state of ease.

She holds space with gentleness, presence, and care, intuitively responding to the energy of the room and creating an environment where each participant can receive exactly what they need.

Sarah is an intuitive sound healing practitioner who offers intentional experiences designed to s... Read More

I help people reconnect with their body’s innate wisdom, release the patterns that keep them stuck, and return to balance — physically, emotionally, and energetically.

My approach blends coaching, somatic work, parts work, inner child work, intuitive energy healing, brain retraining, ancestral healing, and mindfulness to support deep nervous system regulation and lasting transformation. Grounded in the divine feminine, I also help clients heal feminine wounds, awaken their innate creative power, and embody it as a path to wholeness and authentic expression.

Today, I work with clients around the world through 1:1 sessions, courses, and retreats, guiding them back into alignment with their soul’s true rhythm.

At the heart of my work is one simple truth: we all carry the ability to heal. Sometimes it just takes a gentle hand to help us remember how.

I help people reconnect with their body’s innate wisdom, release the patterns that keep them stuc... Read More

Marisa is a Registered Massage Therapist with the College of Massage Therapists of Ontario since 2016.

Marisa is highly adaptable to each patient’s individual needs and health goals. Her treatments incorporate Swedish & Thai massage, Indie head massage, cupping, trigger point therapy, and deep tissue techniques. She effectively treats pregnant patients, TMJ issues, motor vehicle accident injuries, the elderly, athletes, children, and people with chronic & acute pain.

Marisa is motivated to help patients understand the origin of their pain and has found that body awareness & education is one of the first steps to recovery. As Marisa focuses on manual therapy & assessments, she also takes pride in creating a body positive, holistic, and valuable experience for every person she treats. Marisa is excited to serve her beautiful community in Burlington and the neighbouring towns of Oakville and Waterdown.

Marisa is a Registered Massage Therapist with the College of Massage Therapists of Ontario since... Read More

Registered Massage Therapist Trained in Brazilian Lymphatic Drainage Women’s Health & Stress Regulation

Erin Mullins is a Registered Massage Therapist with over seven years of experience in both luxury spa and clinical settings. Trained in Brazilian Lymphatic Drainage under Josie Rushing (Brazilian Beauty Formula)—the same technique practiced at La Mar Wellness—she specializes in treatments that support circulation, lymphatic flow, and overall balance.

Her work blends evidence-based massage therapy, myofascial release, and nervous system–focused techniques to help clients manage tension, swelling, and stress. Erin’s approach is calm, precise, and results-driven—ideal for women seeking relief from hormonal changes, fluid retention, or chronic stress.

Each session is designed to help you reconnect with your body, restore balance, and leave feeling lighter, calmer, and more at ease.

Registered Massage Therapist Trained in Brazilian Lymphatic Drainage W... Read More